Category: Uncategorized
11
Jun
Marathon Monday: Keep Moving Forward
by Runner Chick Allison
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No, not that Marathon Monday. But the Monday after you’ve run a marathon. Or, in my case, kept your body moving for 105 laps of...
08
Jun
Why I Run Against Cancer
by Runner Chick Allison
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This is my third year “running against cancer.” What started as a way to honor a friend who battled, and lost her fight, against the...
27
May
Rest Days…
by Runner Chick Allison
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Rest days are the hardest – especially when you have the itch to get out there and run. You know its bad when you drive...
08
May
Setting goals… and not meeting them
by Runner Chick Allison
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*Disclaimer – lots of running stats in this post…* I had set some lofty goals back in January for my half marathon this spring. Of...
01
May
The Runner Chick Running Against Cancer
by Runner Chick Allison
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May is always a special month. My husband and I had our first date on May 1, 2002 (do the math…) and we were married...
25
Apr
Mile 13 – Negative Splits- Finish Faster Than When You Started
by Runner Chick Allison
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Really just relieved to be done that race! I’m always talking about my splits and mile times. There is just something about seeing the graphs...
06
Apr
Mile 12 – Encourage and motivate someone
by Runner Chick Allison
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My son cheering me on at the end of my half marathon last spring. I just got home from my littlest’s school’s Jump Rope for Heart...
20
Mar
Mile 11 – Smile and Wave…. Don’t Compare Yourself to Anyone Else
by Runner Chick Allison
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This week’s mile is a tough one. Whether you are just starting out, or have tons of experience, the tendency to compare yourself to other...
12
Mar
Mile 10 – Practice. Practice. Practice.
by Runner Chick Allison
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Wishing for something to happen doesn’t make it happen. If you want to run faster – you’ve got to practice running faster. You can dream...
06
Mar
Mile 9 – Keep your head up while going uphill…
by Runner Chick Allison
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Last summer as I was thinking about my running and trying to make a connection to my leadership background, I read this article on running...