Yesterday was the first day my kids were home from school for what looks like two weeks with the COVID-19 crisis. I know that everyone is trying to readjust schedules and keep some type of normalcy in their routines. We are lucky – I work from home and so my two being here with me adds a bit more noise and juggling – but its doable. We also know its important to keep moving and exercise. I included my kids in a quick workout that involved a little running around the block. We all noticed quite a few more people walking and running than normal.
If you aren’t a regular runner or walker, but want to get moving, I’ve got some advice for you.
First, start slowly. Do a walk and run combination if you’ve not been in a regular run routine. Don’t expect to head out the door and run a mile or five continuously if you have never done it before. Do expect that splitting up your run with brisk walking will make it easier to start.
Second, go for time. Pick a set amount of time, and go for that length. Maybe you start with 20 minutes, or whatever is comfortable for you, three times a week. After the first week, add 10 minutes to that when you head out.
Third, wear the right gear. Depending on the weather where you are, you may need a light outer layer, but remember running and walking works up a sweat so you’ll get hot faster. Dress in layers to be able to remove as you heat up.
Fourth, set a goal. Maybe you were a runner in a past life and need to be motived by a goal to get back into it. Many races are being postponed and cancelled, but that doesn’t mean you can’t set a goal. Perhaps its to run a mile without stopping, or to hit a particular pace for a distance. Even if you cannot race, you can pick a goal and work toward it.
Finally, connect with others in the same situation. Even if you can’t run with them in person, join a running group online to discuss challenges you are facing with your running during this crisis. Many local towns have running groups through their local running stores.
Good luck and keep moving!
