When I first started running, I had this extremely OLD pair of sneakers in my closet. Not knowing any better, I just laced up and went for that first “run” around the block. Hey, at least I was moving forward no matter what I was wearing on my feet! Now, almost ten years later, I’m a bit more particular about what I put on my feet before I go out for a run. The awesome thing about running is that you need very little in the way of equipment to get started. Literally all you need are some running shoes. But, you do need to invest in the right ones for the type of running you are going to undertake. The old pair of shoes in the closet might get you around the block a few days a month, but if you are going to be racking up the miles on a regular basis, you’ll want to get measured for the right type of shoes for your style of running.
Even after running few years I was intimidated to go to the real running store to get “fitted.” I mean, really, I wasn’t a professional why should I take the time, or spend the extra money at the fancy running shops. I ran in some really crappy shoes those first few years. Even finished my first marathon in what I swore were the best shoes for me – a pair of bright yellow New Balance that I bought multiple pairs of – and were not supportive at all! I swore by New Balance (and still love the brand) but this isn’t a shoe blog post. This is really about listening to the advice and going to the source for the right kind of equipment.
Too many newer runners are intimidated like I was to go to the local running store. But, let me tell you, GO! It wasn’t until a friend I run with who happens to be a running coach mentioned that I looked like I was pronating more on the right and that I may be happier in a more supportive shoe that I went and got properly fitted. AND you need to go on a regular basis. Just because last year’s model worked for your foot, doesn’t mean this year’s will be the same. Shoe companies like to tweak models here and there and a few millimeter change in the drop of the shoe could not work for you. When that happened to me with my favorite brand and model after running two marathons over two years, I switched brands. And, I evaluate how I feel each spring before really gearing up for my longer summers of training.
You’ll be much more comfortable, and probably more injury free, if you invest in the right equipment. To this day I don’t buy many running clothes, I mean, that’s why we sign up for races right, the free shirts? My favorite running hat is a pink ball cap from a favorite race, and I find Target leggings work just as well as the more expensive brands. But, I’m happy to invest in the right equipment like shoes, reflectors, lined winter leggings, wicking socks etc. to make sure I’m comfortable and safe while running. AND – its not even more expensive! Even though you could go and get fitted for shoes, buy that first pair at the shop and say you’ll get the next pair online when you need them next, you’re not saving much money! My store, Ridgefield Running Company, ends up being less expensive in the long run with the loyalty points and discounts I earn there. Plus – you get the added benefit of being able to chat up the employees, who are probably as into running as you are, and are happy to talk shop with you.
So – don’t get overwhelmed if you’re just starting your running journey. Get the advice you need from your local running store – if you aren’t sure where to start – check out the 50 Best Running Stores on this site – http://www.bestrunningstores.com/past-winners/.